Heart Floss

When I get to the gym, I have this thought pop into my head again and again "Cardio and stretching is for your heart like floss is for your teeth!"

Yes, It's a random thought - but if you can run with the idea - I have a sister who has a very, very clean heart, and she takes very much so after our Grandmother (who is now 90 years old and still teaching aerobics).

 

I sure love these women - for their clean and big hearts.